You Are Positively Awesome: Good vibes and self-care prompts for all of life's ups and downs

You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness.

We all weather some difficult days, sometimes we just wake up needing a bit of a boost and a reminder that nobody really has it all together all the time. This book is for all those days – a rainbow of good vibes, full of self-care prompts and words to live by.

Sometimes it feels as though we are the only ones struggling. We’re juggling too many balls and comparing our wobbly days to a constant stream of shiny, staged social media photos. We lose our sparkle and forget all about self-love and self-kindness. Even though deep down we know it’s okay not to be okay, we all need a bit of a reminder from time to time. This book is full of memos, activities and friendly advice; it’s a real-life antidote to life.

Chapters include:
Hey, you’re awesome!
Why is this stuff important?
We all have times when life is a bit rainy
It’s okay
Self-love matters
You can be a good person with a kind heart and still say ‘NO’
But say ‘YES’ to self-care
Believe you can
It’s cool to be kind
Other awesome things

Whether you need an affirmation to make you smile, practical tips on upping your self-care, or space to create your own pie chart of ‘Things That Help on Tough Days’ this book combines colourful illustrations with useful words of support for all us, even when we feel at our un-sparkiest.